Drowsy Driving: A Serious Matter for NJ Drivers
Drowsy driving causes more than 100,000 accidents a year, resulting in 40,000 injuries and 1,550 deaths, according to the National Highway Traffic Safety Administration (NHTSA).
Drowsy driving has similar effects as alcohol
Are you at risk for falling asleep at the wheel?
What to do if you become sleepy while driving
Tips to prevent drowsy driving
Rolling down car windows and other things that don't help you stay awake
Drowsy Driving has Similar Effects as Alcohol
Sleepiness can cause some of the same effects that alcohol has on driving. A drowsy driver can have slowed reaction time, reduced awareness and even impaired judgment; all of these increase the risk of an accident.
Remember, it's not just about falling asleep at the wheel, but the driver's inattention caused by not getting enough sleep.
Are You at Risk for Falling Asleep at the Wheel?
While anyone can be affected by drowsy driving, studies have found that there is a higher risk among:
- Shift workers and commercial drivers because their natural sleep patterns are disrupted by working nights or irregular hours.
- Young drivers, especially young men.
- People with untreated sleep apnea or other sleep disorders.
What to Do if You Become Sleepy While Driving
Follow these steps recommended by a report put out by the NHTSA and the National Center on Sleep Disorders Research (NCSDR) if you become sleepy while driving:
- Stop driving altogether, if possible.
- Consume the caffeine equivalent of two cups of coffee.
- Take a 20-minute nap, then drive to the closest safe resting spot, such as a motel, friend's house or home to get a good night's rest.
Tips to Prevent Drowsy Driving
- Make sure you've had enough restful sleep before you get behind the wheel. Avoid caffeine several hours before bedtime.
- Avoid driving between midnight and 6 a.m., if possible, especially if it's a long drive.
- Do not drink any alcohol. Even at low levels, alcohol can increase sleepiness.
- If you're starting or taking medication, know the side effects.
- If you're a parent of a young driver, make sure your child knows that they should never drive sleepy. If they're out late and too tired to drive, let them know it's ok to call you for a ride.
Rolling Down Car Windows and Other Things That Don't Help You Stay Awake
Many people believe that turning on the radio, exercising or opening the windows can stop you from falling asleep at the wheel. These techniques haven't been shown to work.
Drowsy driving is a serious matter for all drivers. Follow the tips above and stay a safe, alert driver at all times.
If you're a New Jersey driver and considering car insurance for you and your family, consider calling High Point Auto Insurance at 1-800-516-9242 for a free quote on New Jersey car insurance.